Nutritional information *
-
Per serving
% RDA
-
Energy value
317 kcal
16 %
-
Fat
13,9 g
20 %
-
of which saturated
7,43 g
37 %
-
Carbohydrates
31,22 g
12 %
-
of which sugar
1,66 g
2 %
-
Protein
14,15 g
28 %
-
Fibers
3,45 g
?
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More data
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Salt
0,49 g
8 %
-
Cholesterol
204 mg
?
-
sodium
183 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
285 mg
36 %
-
potassium
876 mg
44 %
-
calcium
180 mg
23 %
-
manganese
0 mg
11 %
-
iron
?
?
-
copper
0 mg
19 %
-
zinc
2 mg
11 %
-
selenium
46 µg
83 %
-
iodine
15 µg
10 %
-
vitamin A
148 µg
18 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
9 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
?
?
-
vitamin B9
75 µg
37 %
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Less data
* As an indication, before cooking, RDA of the EU.