Nutritional information *
-
Per serving
% RDA
-
Energy value
333 kcal
17 %
-
Fat
10,16 g
15 %
-
of which saturated
5,53 g
28 %
-
Carbohydrates
42,66 g
16 %
-
of which sugar
11,83 g
13 %
-
Protein
13,11 g
26 %
-
Fibers
6,05 g
?
-
More data
-
Salt
1,39 g
23 %
-
Cholesterol
22 mg
?
-
sodium
553 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
252 mg
31 %
-
potassium
325 mg
16 %
-
calcium
267 mg
33 %
-
manganese
1 mg
63 %
-
iron
2 mg
11 %
-
copper
0 mg
4 %
-
zinc
2 mg
11 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
158 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
6 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
?
?
-
vitamin B9
48 µg
24 %
-
Less data
* As an indication, before cooking, RDA of the EU.