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Stuffed Potimarron with Parsley Rice

Vegetarian
Course: Side dish
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 0,98 €
Energy: 383 kcal / serving

Instructions

  • 1.   Peel the onion and garlic cloves. Chop the garlic cloves and dice the onion.
  • 2.   Cook pilaf rice in the sautéed onion and garlic.
  • 3.   Mix cubed Comté cheese and parsley into the rice at the end of cooking. Set aside.
  • 4.   Preheat your oven to 180°C (350°F).
  • 5.   Wash the potimarron, cut off the top, and remove the core and seeds.
  • 6.   Drizzle with olive oil and add a small piece of butter.
  • 7.   Season the inside with salt and pepper. Place the potimarron in an oven-safe dish.
  • 8.   Fill the potimarron with the rice stuffing.
  • 9.   Pour in the cream and gently mix.
  • 10.   Replace the top.
  • 11.   Brush the potimarron with olive oil.
  • 12.   Add a small glass of water to the dish (Feel free to add more water or broth during cooking!)
  • 13.   Bake for 35-40 minutes, depending on your oven.
  • 14.   The potimarron is cooked when a knife easily pierces the flesh.
  • 15.   Serve the potimarron drizzled with its juices and sprinkled with the remaining chopped parsley.

Ingredients for servings

  • 110 g of Thai rice
  • 1 red kuri squash
  • 1 onion
  • 50 g of Comté cheese
  • 2 garlic cloves
  • 15 cl of soy cream
  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    383 kcal
    19 %
  • Fat
    16,9 g
    24 %
  • of which saturated
    6,1 g
    30 %
  • Carbohydrates
    32,45 g
    12 %
  • of which sugar
    ?
    ?
  • Protein
    8,83 g
    18 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.