Nutritional information *
-
Per serving
% RDA
-
Energy value
458 kcal
23 %
-
Fat
21,64 g
31 %
-
of which saturated
2,82 g
14 %
-
Carbohydrates
49,44 g
19 %
-
of which sugar
6,76 g
8 %
-
Protein
11,91 g
24 %
-
Fibers
6,93 g
?
-
More data
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Salt
0,71 g
12 %
-
Cholesterol
6 mg
?
-
sodium
284 mg
?
-
magnesium
103 mg
34 %
-
phosphorus
237 mg
30 %
-
potassium
723 mg
36 %
-
calcium
87 mg
11 %
-
manganese
2 mg
118 %
-
iron
3 mg
22 %
-
copper
0 mg
28 %
-
zinc
2 mg
16 %
-
selenium
4 µg
8 %
-
iodine
10 µg
6 %
-
vitamin A
8 µg
1 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
65 %
-
vitamin K
44 µg
59 %
-
vitamin C
47 mg
78 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
?
?
-
vitamin B9
60 µg
30 %
-
Less data
* As an indication, before cooking, RDA of the EU.