FRIJE

Name: Mini mushroom and oatmeal diet quiches
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 canned mushroom; 100 g of oat bran; 100 g of grated Comté cheese; 20 cl of skim milk; 4 teaspoon of fat-free white cheese; 4 egg; 1 garlic clove; 1 tablespoon of olive oil; 1 teaspoon of parsley; 1 tablespoon of chives; 1 pinch of nutmeg; salt (according to taste); pepper (according to taste)

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Mini mushroom and oatmeal diet quiches

Vegetarian Quiche Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Cost per serving: 0,89 €

Energy: 323 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 180°C (350°F).
2. Heat the milk in a bowl in the microwave. Add the oatmeal flakes and let them soak for 10 minutes.
3. Drain the mushrooms. Peel and finely chop the garlic. Heat the oil in a non-stick pan, then add the mushrooms and garlic. Cook for about 10 minutes over low/medium heat until they have released their water.
4. In a bowl, mix the eggs, cheese, parsley, chives, nutmeg, salt, and pepper. Add the oatmeal flakes, then the mushrooms.
5. Mix well and pour into silicone tartlet molds or molds lined with parchment paper. Bake for 30 minutes.
6. When serving, garnish each mini quiche with a spoonful of Greek yogurt and serve with a salad!