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Fish Croque Monsieur

The oceanic variant of the famous croque monsieur...

Croque Weight Watchers Fish
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,95 €
Energy: 288 kcal / serving
Nutritional score:

Instructions

  • 1.   Spread mustard and ketchup on one side of each slice of white bread. Brown the fish fillets on a baking sheet for 3 minutes on each side. Season with spices, salt, pepper, and lemon juice. Keep warm. Cut the onion into thin slices and brown it in the same pan as the fish, pour in a little water and cook until completely evaporated.
  • 2.   Place a thin layer of gruyère cheese on half of the slices of white bread, followed by sliced tomato, fish, and finish with the onion. Cover with the second slice. Cook for 4 minutes in a croque-monsieur machine or, alternatively, in the oven under the broiler.

Ingredients for servings

  • 1 teaspoon of mustard
  • 4 teaspoon of ketchup
  • 8 slice of sliced bread
  • 200 g of hake fillet
  • 1 teaspoon of Provence herb
  • 1 teaspoon of lemon juice
  • 1 onion
  • 40 g of grated Gruyère cheese
  • 4 tomatoes
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    288 kcal
    14 %
  • Fat
    6,48 g
    9 %
  • of which saturated
    2,51 g
    13 %
  • Carbohydrates
    36,62 g
    14 %
  • of which sugar
    10,26 g
    11 %
  • Protein
    17,98 g
    36 %
  • Fibers
    3,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.