Nutritional information *
-
Per serving
% RDA
-
Energy value
267 kcal
13 %
-
Fat
15,56 g
22 %
-
of which saturated
7,63 g
38 %
-
Carbohydrates
15,75 g
6 %
-
of which sugar
5,62 g
6 %
-
Protein
14,53 g
29 %
-
Fibers
2,49 g
?
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More data
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Salt
0,78 g
13 %
-
Cholesterol
125 mg
?
-
sodium
309 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
231 mg
29 %
-
potassium
634 mg
32 %
-
calcium
125 mg
16 %
-
manganese
0 mg
21 %
-
iron
1 mg
9 %
-
copper
0 mg
12 %
-
zinc
1 mg
8 %
-
selenium
6 µg
11 %
-
iodine
23 µg
15 %
-
vitamin A
100 µg
13 %
-
beta-carotene
250 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
15 %
-
vitamin K
10 µg
14 %
-
vitamin C
30 mg
50 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
1 mg
35 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
49 %
-
vitamin B9
110 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.