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Chocolate, Banana, Hazelnut, and Coconut Smoothie Bowl

Vegetarian Smoothie Public
Course: Snack
Preparation time: 10 minutes
Energy: 466 kcal / serving

Instructions

  • 1.   Peel and slice the bananas.
  • 2.   Place the banana slices in the bowl of a blender, then add the milk, ice cubes, and unsweetened cocoa powder or chocolate powder.
  • 3.   Blend for several seconds until you obtain a smooth but thick smoothie.
  • 4.   Pour the smoothie into two bowls. Chill while preparing the topping.
  • 5.   *-Prepare the topping:
  • 6.   Peel and slice the banana.
  • 7.   Roughly chop the whole hazelnuts.
  • 8.   On top of each smoothie bowl, arrange the coconut flakes, crushed hazelnuts, banana slices, sprinkles or chocolate shavings, and golden sesame seeds.
  • 9.   Serve and enjoy immediately while the smoothies are still nice and cold.

Ingredients for servings

  • 2 bananas
  • 15 cl of milk
  • 10 cl of ice cube
  • 4 tablespoon of cocoa powder
  • 1 banana
  • 1 handful of hazelnut
  • 1 handful of grated coconut
  • 2 tablespoon of chocolate shavings
  • 1 tablespoon of sesame seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    466 kcal
    23 %
  • Fat
    24,73 g
    35 %
  • of which saturated
    10,77 g
    54 %
  • Carbohydrates
    42,75 g
    16 %
  • of which sugar
    33,08 g
    37 %
  • Protein
    11,3 g
    23 %
  • Fibers
    12,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.