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Mushroom and Mustard Soy Protein Stew

Deliciously accompanied soy protein

Vegetarian Low carb
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Cost per serving: 1,29 €
Energy: 333 kcal / serving

Instructions

  • 1.   Cook the soy protein in half a liter of water with a vegetable bouillon cube.
  • 2.   Sauté the onion and carrot slices in oil, then add the mushrooms.
  • 3.   Prepare the starch in water until obtaining a homogeneous mixture.
  • 4.   Add the soy protein to the pot and cover with the starch mixture.
    Add the wine, thyme, and bay leaf. Cook for another 45 minutes on low heat, covered.
  • 5.   Can be served with cauliflower or salsify.

Ingredients for servings

  • 1 onion
  • 175 g of dehydrated soy protein
  • 500 g of button mushroom
  • 3 tablespoon of mustard
  • 1 carrot
  • 20 cl of dry white wine
  • 20 cl of sour cream
  • 1 bay leaf
  • 2 stalk of thyme
  • 1 tablespoon of cornstarch
  • 20 cl of water
  • 1 vegetable bouillon cube

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    333 kcal
    17 %
  • Fat
    14,47 g
    21 %
  • of which saturated
    8,16 g
    41 %
  • Carbohydrates
    20,65 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    23,08 g
    46 %
  • Fibers
    7,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.