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Dark chocolate and 0% fat cottage cheese fondant

Vegetarian Public
Course: Dessert
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 221 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Melt the chocolate in a double boiler.
  • 3.   Separate the egg whites from the yolks.
  • 4.   Whisk the yolks with the sugar. Add the flour, cottage cheese, and melted chocolate.
  • 5.   Beat the egg whites until stiff peaks form, then gently fold them into the mixture.
  • 6.   Pour the batter into a silicone mold.
  • 7.   Bake for 15 to 20 minutes, checking the doneness. The cake should not be overcooked.

Ingredients for servings

  • 2 eggs
  • 100 g of dark chocolate
  • 100 g of fat-free white cheese
  • 30 g of brown sugar
  • 1 tablespoon of whole wheat flour

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    221 kcal
    11 %
  • Fat
    10,62 g
    15 %
  • of which saturated
    6,21 g
    31 %
  • Carbohydrates
    19,05 g
    7 %
  • of which sugar
    17,77 g
    20 %
  • Protein
    6,45 g
    13 %
  • Fibers
    3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.