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Cardoon Gratin

A delicious gratin made with an ancient vegetable: the cardoon. With its slight artichoke flavor and a good béchamel sauce, we're going to enjoy this dish.

Vegetarian Gratin Vegetables
Course: Side dish
Preparation time: 40 minutes
Cooking time: 20 minutes
Cost per serving: 2,07 €
Energy: 106 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the cardoons in boiling water for 20 minutes. Drain them and cut them into pieces.
  • 2.   Preheat the oven to 210°C (410°F) (thermostat 7).
  • 3.   Grease a baking dish and place the cardoons in it.
  • 4.   Prepare the béchamel sauce: brown the flour in 30 g (2 tablespoons) of melted butter over medium heat. Add the milk, let it thicken while stirring, then season with salt, pepper, and grated nutmeg.
  • 5.   Off the heat, stir in the egg yolks and the gruyère cheese.
  • 6.   Pour the sauce over the cardoons and bake for about 20 minutes, until the top is golden brown.

Ingredients for servings

  • 800 g of chard
  • 3 tablespoon of thick sour cream
  • 1 pinch of nutmeg
  • 100 g of grated cheese
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    106 kcal
    5 %
  • Fat
    7,1 g
    10 %
  • of which saturated
    4,6 g
    23 %
  • Carbohydrates
    2,39 g
    1 %
  • of which sugar
    1,8 g
    2 %
  • Protein
    6,25 g
    12 %
  • Fibers
    2,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.