A delicious and healthy breakfast with this banana chia pudding, almonds, hazelnuts & cocoa. This pudding can also be enjoyed as a light dessert. Best prepared the day before.
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Chocolate Banana Chia Pudding
Vegetarian
Public
Course: Breakfast
Preparation time: 5 minutes
Rest time: 30 minutes
Cost per serving: 0,91 €
Energy: 427 kcal / serving
Instructions
- 1. Mix the milk (plant-based or animal), vanilla, cocoa (sweetened or unsweetened), and chia seeds.
Let it sit for 5 to 10 minutes. - 2. Add the banana slices. Mix and pour into a glass or ramekin. Let it chill for at least one hour, preferably overnight.
- 3. When serving, add crushed hazelnuts and almonds, as well as grated dark chocolate.
Notes & Suggestions
- The riper the bananas, the sweeter they will be.
Ingredients for servings
-
50 cl of milk -
4 tablespoon of chia seed -
1 banana -
2 tablespoon of cocoa -
1 vanilla bean -
4 hazelnuts -
4 almonds -
2 teaspoon of honey (optional) -
10 g of dark chocolate
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
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Energy value427 kcal21 %
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Fat21,19 g30 %
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of which saturated5,43 g27 %
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Carbohydrates36,32 g14 %
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of which sugar??
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Protein15,83 g32 %
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Fibers11,76 g?
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More data
* As an indication, before cooking, RDA of the EU.