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Chocolate Banana Smoothie

Perfect for using very ripe bananas: A delicious and nutritious smoothie, ideal for breakfast.

Vegetarian Smoothie
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 0,39 €
Energy: 216 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend the banana, cocoa powder (sweetened or unsweetened), and milk (almond or other).
    Add vanilla or cinnamon and/or oats, then mix.
    Feel free to vary by adding a tablespoon of almond butter, for example, or a few dates to sweeten.
  • 2.   Pour into glasses and garnish with some chia seeds, a banana slice, and a few dark chocolate shavings to serve.

Notes & Suggestions

  • The riper the bananas, the sweeter the preparation will be.

Ingredients for servings

  • 1 banana
  • 10 cl of milk
  • 3 teaspoon of cocoa
  • 10 g of oat flake (optional)
  • 1 ml of vanilla flavor (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    216 kcal
    11 %
  • Fat
    3,5 g
    5 %
  • of which saturated
    1,94 g
    10 %
  • Carbohydrates
    34,86 g
    13 %
  • of which sugar
    23,52 g
    26 %
  • Protein
    7,44 g
    15 %
  • Fibers
    5,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.