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Sweet Potato and Cottage Cheese (TG)

Vegetarian Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 337 kcal / serving

Instructions

  • 1.   Wash and cook the sweet potato in the microwave for 10 minutes.
    Cut it in half and add a tablespoon of cottage cheese inside.
    Add almonds and sliced kiwis or other fruits.

Ingredients for servings

  • 1 sweet potato
  • 1 tablespoon of fat-free white cheese
  • 6 natural almonds
  • 2 kiwis
  • 1 tablespoon of honey

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    337 kcal
    17 %
  • Fat
    1,46 g
    2 %
  • of which saturated
    0,37 g
    2 %
  • Carbohydrates
    70,51 g
    27 %
  • of which sugar
    44,85 g
    50 %
  • Protein
    5,54 g
    11 %
  • Fibers
    9,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.