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Peanut Butter Bowlcake (TG)

Vegetarian Bowl Cake
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 2 minutes
Cost per serving: 0,77 €
Energy: 396 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the ingredients in a bowl.
    Place in the microwave and cover with a plate. Cook for 2 minutes. Flip the bowl onto the plate, drizzle some honey on top, and enjoy.

Ingredients for servings

  • 30 g of oat bran
  • 1 egg
  • 1 egg white
  • 1 tablespoon of peanut butter
  • 1 tablespoon of unsweetened applesauce
  • 1 teaspoon of honey
  • 20 g of whole wheat flour
  • 40 ml of almond milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    396 kcal
    20 %
  • Fat
    16,65 g
    24 %
  • of which saturated
    3,4 g
    17 %
  • Carbohydrates
    39,76 g
    15 %
  • of which sugar
    10,99 g
    12 %
  • Protein
    19,99 g
    40 %
  • Fibers
    8,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.