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Banana Muffins (TG)

Vegetarian Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 185 kcal / serving

Instructions

  • 1.   Mash the banana in a bowl and add the almond powder and chestnut flour.
  • 2.   Add the eggs + egg whites, honey, butter, baking soda, and almond milk.
  • 3.   Preheat the oven and bake for 20 minutes.

Ingredients for servings

  • 2 bananas
  • 2 eggs
  • 2 egg whites
  • 80 g of almond powder
  • 25 g of chestnut flour
  • 2 tablespoon of honey
  • 1 teaspoon of omega 3 butter
  • 1 teaspoon of baking soda
  • 150 ml of almond milk
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    185 kcal
    9 %
  • Fat
    9,49 g
    14 %
  • of which saturated
    1,02 g
    5 %
  • Carbohydrates
    18 g
    7 %
  • of which sugar
    ?
    ?
  • Protein
    6,78 g
    14 %
  • Fibers
    2,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.