Are you in the mood for a light and healthy meal? Then try this easy recipe for a spinach omelette made with eggs, spinach, grated cheese, and garlic. This low-carb meal is perfect for a diet or a light dinner.
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Easy Spinach Light Omelette
Vegetarian
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 0,35 €
Energy: 179 kcal / serving
Nutritional score:
Instructions
- 1. Chop the garlic cloves and cook them in a pan with oil. Add the spinach and let it simmer for 10 to 12 minutes on low heat, according to the time indicated on the freezer bag.
- 2. Meanwhile, crack the eggs and beat them in a bowl with the grated cheese. Season with salt and pepper.
- 3. Pour this mixture directly onto the spinach, and stir until the eggs are cooked to your liking. Finally, serve your spinach and cheese omelette immediately.
Ingredients for servings
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6 eggs -
350 g of frozen spinach -
30 g of grated cheese -
2 garlic cloves -
1 tablespoon of oil -
salt (according to taste) -
pepper (according to taste)
Rates (1)
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value179 kcal9 %
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Fat12,54 g18 %
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of which saturated3,64 g18 %
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Carbohydrates1,35 g1 %
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of which sugar0,73 g1 %
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Protein13,12 g26 %
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Fibers2,49 g?
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More data
* As an indication, before cooking, RDA of the EU.