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Marinated Tuna Skewers

Caloric value per serving: 236.32 Kcal.

Evening Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 96 kcal / serving

Instructions

  • 1.   Cut the tuna into large cubes and place them in a dish.
  • 2.   In a bowl, mix peeled and finely grated fresh ginger, crushed coriander seeds, freshly ground pepper, a pinch of Espelette pepper powder, the juice of a large lemon, and olive oil.
  • 3.   Mix to emulsify and pour this marinade over the tuna cubes.
  • 4.   Cover the dish with plastic wrap and refrigerate for at least 1 hour.
  • 5.   Wash the zucchini, cut off both ends, and cut them into small 1.5 cm pieces. Steam them for 5 to 6 minutes, then set aside.
  • 6.   Thread the marinated tuna cubes onto skewers, alternating with blanched zucchini pieces and onion slices.
  • 7.   Brush them with marinade and grill them on a barbecue or griddle for 1 minute on each side.
  • 8.   Season with fleur de sel after cooking.

Notes & Suggestions

  • Source: https://www.cuisineaz.com/recettes/brochettes-de-thon-marine-53059.aspx

Ingredients for servings

  • 6 slice of fresh tuna
  • 3 zucchinis
  • 2 onions
  • 4 cm of ginger
  • 1 teaspoon of coriander seed
  • 1 teaspoon of Espelette pepper
  • 1 large lemon
  • 3 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    96 kcal
    5 %
  • Fat
    7,3 g
    10 %
  • of which saturated
    1,17 g
    6 %
  • Carbohydrates
    4,27 g
    2 %
  • of which sugar
    3,62 g
    4 %
  • Protein
    1,61 g
    3 %
  • Fibers
    1,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.