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Stuffed Zucchini with Tuna

Evening Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 60 minutes
Energy: 70 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Prepare the zucchini by cutting off the top and scooping out the flesh. Season the inside with salt.
  • 3.   In a bowl, mix together the drained tuna, tomato sauce, minced onion and garlic, chopped parsley, and a little salt and pepper.
  • 4.   Heat a dry skillet. Pour the mixture into the skillet and let it simmer for 10 minutes.
  • 5.   Once the mixture in the skillet is ready, pour it into the zucchini.
  • 6.   Place the zucchini in an oven-safe dish, along with the tops and a small amount of water.
  • 7.   Bake for one hour.
  • 8.   Allow the stuffed zucchini to cool slightly on a rack before serving.

Notes & Suggestions

  • Source: https://www.cuisineaz.com/recettes/courgettes-farcies-au-thon-79254.aspx

Ingredients for servings

  • 4 round zucchinis
  • 1 small tomato coulis
  • 1 canned tuna in water (drained weight)
  • 1 onion
  • 1 garlic clove
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    70 kcal
    4 %
  • Fat
    0,58 g
    1 %
  • of which saturated
    0,15 g
    1 %
  • Carbohydrates
    3,71 g
    1 %
  • of which sugar
    3,12 g
    3 %
  • Protein
    11,64 g
    23 %
  • Fibers
    1,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.