Name: Shrimp Tortellini
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 200 g of pasta; 500 g of shrimp; 3 onion; 1 garlic clove; 10 cl of white wine; 1 tablespoon of oil; 1 stalk of fresh dill; 1 teaspoon of saffron; salt (according to taste); pepper (according to taste)

Shrimp Tortellini

This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso. Caloric value per serving: 260 kcal

Evening Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 3,37 €

Energy: 377 kcal / serving

Nutritional score:

Instructions

1. Heat a large pot of salted water. Cook the pasta according to the instructions on the packaging.
2. Peel the onions and garlic. Slice them.
3. Shell the shrimp and cook them in a non-stick pot for 5 minutes with the onions and garlic.
4. Pour in the white wine and let it simmer.
5. Season with salt and pepper.
6. Then add the dill and saffron.
7. Mix everything with the pasta.
8. Serve.

Notes & Suggestions

This recipe can be accompanied by vegetables such as spinach, for example, to perfect the balance of the meal. Pasta is a source of carbohydrates that provide a regular supply of sugar, thus avoiding the famous afternoon cravings often experienced during a slimming diet. The quantity of carbohydrates should be adjusted according to one's energy expenditure, but they should not be eliminated as they are essential to keep us in shape. Pasta, rice, couscous, etc., should therefore be included in our plates. Combining carbohydrates with a vegetable allows for the intake of vitamins and fiber while controlling calorie intake. Finally, shrimp, being low in calories, provide a source of protein to prevent muscle loss in favor of fat mass.

Source: https://www.cuisineaz.com/recettes/tortellinis-aux-crevettes-23370.aspx