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Dukan Milanese Escalopes

Caloric value per serving: 193 Kcal.

Evening Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 6 minutes
Energy: 218 kcal / serving

Instructions

  • 1.   In a shallow dish, beat the eggs.
  • 2.   Season with salt and pepper. Set aside.
  • 3.   In another dish, pour the oat bran.
  • 4.   Dip the escalopes in the egg, coating both sides, then in the oat bran.
  • 5.   Repeat this process a second time to create a thick breadcrumb coating.
  • 6.   In a hot skillet, brown the escalopes for 3 minutes on each side.
  • 7.   Season with a squeeze of lemon.
  • 8.   Sprinkle a pinch of chopped parsley and a few lemon slices over the escalopes.
  • 9.   Enjoy.

Ingredients for servings

  • 4 veal escalopes
  • 4 eggs
  • 4 tablespoon of oat bran
  • 1 lemon
  • 3 tablespoon of parsley (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    218 kcal
    11 %
  • Fat
    7,98 g
    11 %
  • of which saturated
    2 g
    10 %
  • Carbohydrates
    1,24 g
    0 %
  • of which sugar
    0,26 g
    0 %
  • Protein
    34,67 g
    69 %
  • Fibers
    0,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.