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Dukan Milanese Escalopes

Caloric value per serving: 193 Kcal.

Midday Meat Veal Hot Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 6 minutes
Energy: 375 kcal / serving

Instructions

  • 1.   In a shallow dish, beat the eggs.
    Season with salt and pepper. Set aside.
  • 2.   In another dish, pour the oat bran.
  • 3.   Dip the escalopes in the egg, coating both sides, then in the oat bran.
  • 4.   Repeat this process a second time to create a thick breadcrumb coating.
  • 5.   In a hot skillet, brown the escalopes for 3 minutes on each side.
  • 6.   Season with a squeeze of lemon.
  • 7.   Peel and slice the onion.
    Peel and slice the carrots into rounds.
  • 8.   Cook the onion in olive oil for 3 minutes.
  • 9.   Add the peas and carrots. Season with salt and pepper.
  • 10.   Cover with water. Cook for about 20 minutes.

Ingredients for servings

  • 4 veal escalopes
  • 4 eggs
  • 4 tablespoon of oat bran
  • 1 lemon
  • 3 tablespoon of parsley (optional)
  • 600 g of pea
  • 4 carrots
  • 1 onion
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    375 kcal
    19 %
  • Fat
    8,98 g
    13 %
  • of which saturated
    2,21 g
    11 %
  • Carbohydrates
    18,07 g
    7 %
  • of which sugar
    13,73 g
    15 %
  • Protein
    44,12 g
    88 %
  • Fibers
    10,48 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.