Name: Chicken Skewers with Yogurt Sauce
Prep time: 20 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 3 chicken cutlet; 1 green bell pepper; 0.5 cucumber; 250 g of cherry tomato; 200 g of button mushroom; 2 plain yogurt 0 %; 1 teaspoon of whole grain mustard; 3 tablespoon of lemon juice; 2 tablespoon of olive oil; 1 tablespoon of fresh chives; 0.5 teaspoon of ground cumin; salt (according to taste); pepper (according to taste)

Chicken Skewers with Yogurt Sauce

This recipe for chicken skewers with yogurt sauce is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr

Evening Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 5 minutes

Rest time: 720 minutes

Cost per serving: 1,78 €

Energy: 241 kcal / serving

Nutritional score:

Instructions

1. Your recipe for chicken skewers with yogurt sauce begins the day before by marinating your chicken.
2. To do this, cut the chicken breasts into small pieces and marinate them in 2 tablespoons of fresh lemon juice and 2 tablespoons of olive oil. Refrigerate until the next day.
3. The next day, gently wash the mushrooms and roughly chop them. Then, wash the bell pepper, remove the seeds, and cut it into strips wide enough to fit on the skewer without breaking. Finish by washing the cherry tomatoes.
4. On skewers, alternate a piece of mushroom, a piece of marinated chicken, a strip of bell pepper, and a cherry tomato.
5. Grill these skewers on the barbecue for a few minutes.
6. Meanwhile, prepare the yogurt sauce: peel and cut the cucumber into pieces, then mix the 2 yogurts, mustard, cucumber pieces, the remaining lemon juice, cumin, and chopped chives.
7. Serve the skewers with this light sauce.
8. All that's left is to serve.