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Eggplant Parmesan in the Thermomix

Eggplant Parmesan or Eggplant Parmigiana in the Thermomix is a dish that smells like sunshine. As its name suggests, it is a traditional recipe from southern Italy and it is a really great way to cook eggplants. The alternating layers of eggplant, mozzarella, tomato sauce, and Parmesan make it a truly delicious vegetarian dish. I love the creamy texture of the eggplants when they are baked instead of fried in oil, which makes them a bit greasy. This dish goes very well with grilled meat or roasted fish. Tip: For crushed tomatoes, if you want to make this melanzane alla parmigiana with Italian products that are fairly easy to find in France, I recommend the Mutti brand tomato puree. Display the recipe as on my Thermomix.

Vegetarian Thermomix
Course: Main course
Preparation time: 15 minutes
Cooking time: 115 minutes
Cost per serving: 1,42 €
Energy: 304 kcal / serving
Nutritional score:

Instructions

  • 1.   Place 450 grams of eggplant sliced into 0.3cm thick rounds on your work surface.
  • 2.   Salt both sides of the eggplant slices and place them on the Varoma and its tray to let them drain.
  • 3.   Set aside for 45 minutes.
  • 4.   Put 150 grams of Parmesan in the Thermomix and pulverize 10 sec/speed 10.
  • 5.   Transfer the contents of the Thermomix to a container and set aside.
  • 6.   Put 100 grams of peeled and halved shallots and 1 peeled garlic clove in the Thermomix. Mix 5 sec/speed 5. Then scrape the sides of the bowl with the spatula.
  • 7.   Add 1 tablespoon of olive oil to the Thermomix and sauté 5 min/120°C/speed 1 without the measuring cup.
  • 8.   Add 700 grams of crushed tomatoes, 10 fresh basil leaves, 1 teaspoon of oregano, 1 teaspoon of powdered sugar, 1 teaspoon of wine vinegar, 1 pinch of salt (adjust to taste), and 1 pinch of pepper (adjust to taste) to the Thermomix.
  • 9.   Add the Varoma.
  • 10.   Cook 20 min/110°C/speed 1, then remove the Varoma.
  • 11.   Place 250 grams of sliced mozzarella on your work surface.
  • 12.   In a gratin dish, alternate a layer of overlapping eggplant slices with slices of mozzarella, a layer of sauce, and a layer of Parmesan until all the ingredients are used.
  • 13.   Bake in the oven for 30 minutes at 180°C.
  • 14.   Serve immediately, hot or cold.

Ingredients for servings

  • 450 g of eggplant
  • 150 g of parmesan
  • 100 g of shallot
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • 700 g of crushed tomato
  • 10 leaf of fresh basil
  • 1 teaspoon of powdered sugar
  • 1 teaspoon of wine vinegar
  • 1 pinch of salt
  • 1 pinch of pepper
  • 250 g of mozzarella

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    17,98 g
    26 %
  • of which saturated
    10,5 g
    52 %
  • Carbohydrates
    13,55 g
    5 %
  • of which sugar
    7,32 g
    8 %
  • Protein
    17,52 g
    35 %
  • Fibers
    5,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.