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Banana Bowl Cake

Vegetarian Bowl Cake
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 0,54 €
Energy: 354 kcal / serving

Instructions

  • 1.   Mash the banana with a fork in a bowl.
  • 2.   Add an egg and mix.
  • 3.   Add the baking powder, oats, and then the milk.
  • 4.   Place the chocolate square in the center of the mixture.
  • 5.   Cook the bowl in the microwave for about 2 minutes.

Ingredients for servings

  • 40 g of oat flake
  • 1 egg
  • 3 g of baking powder
  • 5 g of chocolate bar
  • 1 banana
  • 20 g of semi-skimmed milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    354 kcal
    18 %
  • Fat
    8,9 g
    13 %
  • of which saturated
    2,93 g
    15 %
  • Carbohydrates
    51,04 g
    20 %
  • of which sugar
    21,94 g
    24 %
  • Protein
    13,17 g
    26 %
  • Fibers
    7,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.