Nutritional information *
-
Per serving
% RDA
-
Energy value
221 kcal
11 %
-
Fat
13,93 g
20 %
-
of which saturated
2,79 g
14 %
-
Carbohydrates
6,6 g
3 %
-
of which sugar
5,24 g
6 %
-
Protein
16,43 g
33 %
-
Fibers
2,04 g
?
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More data
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Salt
0,83 g
14 %
-
Cholesterol
350 mg
?
-
sodium
330 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
373 mg
47 %
-
potassium
849 mg
42 %
-
calcium
81 mg
10 %
-
manganese
0 mg
10 %
-
iron
2 mg
16 %
-
copper
1 mg
75 %
-
zinc
2 mg
13 %
-
selenium
13 µg
24 %
-
iodine
?
?
-
vitamin A
160 µg
20 %
-
beta-carotene
1 µg
?
-
vitamin D
2 µg
45 %
-
vitamin E
3 mg
26 %
-
vitamin K
4 µg
5 %
-
vitamin C
6 mg
10 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.