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Banana Rum Raisin Bowlcake

A bowlcake that will transport you to the islands.

Vegetarian Bowl Cake
Course: Snack
Preparation time: 15 minutes
Cooking time: 3 minutes
Cost per serving: 0,65 €
Energy: 365 kcal / serving

Instructions

    Recette Premium

Ingredients for servings

  • 8 g of raisin
  • 1 tablespoon of amber rum
  • 1 egg
  • 1 teaspoon of sweetener
  • ¼ teaspoon of vanilla flavor
  • 25 g of fine wheat semolina
  • ½ teaspoon of baking powder
  • 1 banana
  • 1 tablespoon of fat-free white cheese
  • 20 ml of skim milk
  • 1 teaspoon of brown sugar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    365 kcal
    18 %
  • Fat
    4,76 g
    7 %
  • of which saturated
    1,27 g
    6 %
  • Carbohydrates
    58,08 g
    22 %
  • of which sugar
    30,18 g
    34 %
  • Protein
    11,71 g
    23 %
  • Fibers
    4,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.