Nutritional information *
-
Per serving
% RDA
-
Energy value
409 kcal
20 %
-
Fat
20,63 g
29 %
-
of which saturated
11,17 g
56 %
-
Carbohydrates
40,97 g
16 %
-
of which sugar
7,05 g
8 %
-
Protein
11,76 g
24 %
-
Fibers
4,24 g
?
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More data
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Salt
1,04 g
17 %
-
Cholesterol
47 mg
?
-
sodium
416 mg
?
-
magnesium
37 mg
12 %
-
phosphorus
230 mg
29 %
-
potassium
335 mg
17 %
-
calcium
250 mg
31 %
-
manganese
1 mg
27 %
-
iron
1 mg
8 %
-
copper
0 mg
13 %
-
zinc
2 mg
11 %
-
selenium
12 µg
23 %
-
iodine
?
?
-
vitamin A
120 µg
15 %
-
beta-carotene
?
?
-
vitamin D
0 µg
5 %
-
vitamin E
1 mg
13 %
-
vitamin K
?
?
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
49 %
-
vitamin B9
53 µg
27 %
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Less data
* As an indication, before cooking, RDA of the EU.