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Kiwi, Apple, and Banana Smoothie

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Vegetarian Smoothie Public
Course: Breakfast
Preparation time: 10 minutes
Cost per serving: 0,89 €
Energy: 78 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut all the fruits into pieces.
  • 2.   Put them in a blender and start blending while gradually adding the milk.
    Then add the cinnamon.
  • 3.   Chill for at least 1 hour and serve either as a dessert or for breakfast.

Ingredients for servings

  • 2 kiwis
  • 1 apple
  • ½ bananas
  • 1 teaspoon of cinnamon (optional)
  • 10 cl of skim milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    78 kcal
    4 %
  • Fat
    0,42 g
    1 %
  • of which saturated
    0,11 g
    1 %
  • Carbohydrates
    14,76 g
    6 %
  • of which sugar
    12,65 g
    14 %
  • Protein
    1,6 g
    3 %
  • Fibers
    2,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.