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Simple and Quick Quesadillas

An easy and quick recipe for quesadillas, cheese-filled tortillas. Perfect for appetizers or a Mexican meal.

Vegetarian Public
Course: Appetizer
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 1,11 €
Energy: 349 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut thin sticks of gouda cheese. Peel the onion and cut it into thin slices.
  • 2.   Place a small tortilla in a non-stick pan, without any fat.
    Arrange cheese sticks and a few onion slices (bell peppers, mushrooms...) on top of the tortilla.
  • 3.   Fold the tortilla in half and cook it on each side for about 1 minute. The cheese should be melted! Repeat the process for each tortilla.

Notes & Suggestions

  • If you don't have small tortillas, use halves instead.

Ingredients for servings

  • 8 tortilla wraps
  • 100 g of Gouda
  • 150 g of red onion
  • 1 bell pepper (optional)
  • 150 g of mushroom

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    349 kcal
    17 %
  • Fat
    12,3 g
    18 %
  • of which saturated
    5,72 g
    29 %
  • Carbohydrates
    43,59 g
    17 %
  • of which sugar
    5,98 g
    7 %
  • Protein
    13,85 g
    28 %
  • Fibers
    3,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.