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Bohemian Cake

A recipe of Comtadine origin that will delight you...

Vegetarian Weight Watchers WW Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 50 minutes
Cost per serving: 0,67 €
Energy: 213 kcal / serving

Instructions

  • 1.   1. Preheat the oven to 180°C (350°F). Peel the carrot, remove the stems and seeds from the bell pepper, wash the zucchini, then cut these three vegetables into cubes. Cook them for 15 minutes in a non-stick pan with 1 tsp of olive oil.
  • 2.   2. Mix the flour with the baking powder. Whisk the eggs in a bowl with salt and pepper. Flavor with nutmeg and 1 tsp of grated lemon zest. Stir in the yogurt and 4 tsp of oil. Add the flour, grated cheese, and cooked vegetables. Pour into a non-stick loaf pan. Bake for 45 minutes. Serve hot or cold.

Ingredients for servings

  • 1 carrot
  • 1.5 red bell peppers
  • 6 zucchinis
  • 5 teaspoon of olive oil
  • 150 g of flour
  • 1 bag of baking powder
  • 3 eggs
  • 1 teaspoon of nutmeg
  • ½ lemons
  • 1 yogurt
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    213 kcal
    11 %
  • Fat
    7,17 g
    10 %
  • of which saturated
    1,62 g
    8 %
  • Carbohydrates
    24,36 g
    9 %
  • of which sugar
    6,58 g
    7 %
  • Protein
    9,87 g
    20 %
  • Fibers
    4,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.