1. First, wash and peel the sugar beet, cut it into cubes, and cook it for at least 30 minutes in a liter of boiling water.
Also cut the carrot into cubes, without cooking it.
2. Sauté the rice and minced onion in olive oil.
3. When the rice grains are translucent, add the carrot and beet, as well as the slices of preserved lemon.
4. Using a ladle, regularly moisten with hot broth while maintaining medium heat until the rice is cooked to your liking.
5. Just before serving, incorporate the fresh cream, lemon juice, and grated Parmesan.
Ingredients for
servings
250g of
risotto rice
200g of
sugar beet
1
onion
1
carrot
3tablespoon of
olive oil
2liter of
broth
1
preserved lemon (salty)
20cl of
sour cream
20g of
grated parmesan
1
lemon juice
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
499 kcal
25 %
Fat
27,13 g
39 %
of which saturated
12,65 g
63 %
Carbohydrates
53,82 g
21 %
of which sugar
3,95 g
4 %
Protein
7,83 g
16 %
Fibers
1,58 g
?
More data
Salt
0,17 g
3 %
Cholesterol
50 mg
?
sodium
66 mg
?
magnesium
31 mg
10 %
phosphorus
151 mg
19 %
potassium
241 mg
12 %
calcium
119 mg
15 %
manganese
1 mg
33 %
iron
1 mg
8 %
copper
0 mg
17 %
zinc
1 mg
9 %
selenium
5 µg
10 %
iodine
?
?
vitamin A
109 µg
14 %
beta-carotene
1318 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
27 %
vitamin K
7 µg
9 %
vitamin C
8 mg
14 %
vitamin B1
0 mg
8 %
vitamin B2
0 mg
8 %
vitamin B3
1 mg
8 %
vitamin B5
1 mg
13 %
vitamin B6
0 mg
8 %
vitamin B12
0 µg
19 %
vitamin B9
45 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.