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Avocado and Tomato Bagel

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 531 kcal / serving

Instructions

  • 1.   Cut the bagels in half. Lightly toast them in a toaster.
  • 2.   Roughly mash the avocado flesh with a fork, along with lemon juice and pepper.
  • 3.   Cut the cherry tomatoes in half.
  • 4.   Spread the toasted bagel with avocado and herb cheese, and add the cherry tomatoes.

Ingredients for servings

  • 6 bagels
  • 2 avocados
  • 18 cherry tomatoes
  • 6 tablespoon of garlic and herb cheese
  • 1 lemon
  • 1 pinch of pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    531 kcal
    27 %
  • Fat
    20,53 g
    29 %
  • of which saturated
    4,68 g
    23 %
  • Carbohydrates
    65,58 g
    25 %
  • of which sugar
    11,02 g
    12 %
  • Protein
    14,01 g
    28 %
  • Fibers
    8,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.