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Broccoli and Parmesan Patties

Vegetarian
Course: Side dish
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,78 €
Energy: 272 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut them into small pieces. Cook them until they are tender. Usually 5 to 6 minutes in a pot of boiling water is enough.

    In a bowl, beat the egg. Add the flour, Parmesan cheese, garlic, salt, and pepper. The batter should be quite thick at this stage of the recipe.

    Pour the broccoli pieces, previously rinsed under cold water and drained, into the bowl. Lightly mash it with the back of a fork and mix well with the batter, which should become slightly more liquid.

    Put the oil in a frying pan or pot and heat it up.

    When it's hot, take 1 heaping tablespoon of batter and spread it in the pan.

    Cook for 2 minutes on each side. The patties should have a nice golden color.

    Remove the patties and place them on a plate lined with paper towels. This step is essential if you don't want to eat too much grease and feel sick right away...

Ingredients for servings

  • 1 broccoli
  • 65 g of flour
  • 1 egg
  • 30 g of grated parmesan
  • 1 garlic clove
  • 1 pinch of salt and pepper
  • 1 frying oil

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    272 kcal
    14 %
  • Fat
    8,06 g
    12 %
  • of which saturated
    3,84 g
    19 %
  • Carbohydrates
    25,68 g
    10 %
  • of which sugar
    3,82 g
    4 %
  • Protein
    19,55 g
    39 %
  • Fibers
    6,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.