Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
210 kcal
11 %
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Fat
10,23 g
15 %
-
of which saturated
2,5 g
13 %
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Carbohydrates
13,16 g
5 %
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of which sugar
10,72 g
12 %
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Protein
13,3 g
27 %
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Fibers
5,24 g
?
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More data
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Salt
0,39 g
6 %
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Cholesterol
263 mg
?
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sodium
155 mg
?
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magnesium
69 mg
23 %
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phosphorus
301 mg
38 %
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potassium
1023 mg
51 %
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calcium
158 mg
20 %
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manganese
1 mg
36 %
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iron
3 mg
19 %
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copper
0 mg
21 %
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zinc
2 mg
12 %
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selenium
4 µg
8 %
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iodine
?
?
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vitamin A
120 µg
15 %
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beta-carotene
638 µg
?
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vitamin D
1 µg
25 %
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vitamin E
2 mg
19 %
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vitamin K
57 µg
76 %
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vitamin C
50 mg
84 %
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vitamin B1
0 mg
12 %
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vitamin B2
1 mg
38 %
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vitamin B3
1 mg
7 %
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vitamin B5
2 mg
28 %
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vitamin B6
1 mg
37 %
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vitamin B12
1 µg
96 %
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vitamin B9
157 µg
79 %
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Less data
* As an indication, before cooking, RDA of the EU.