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Apple Flan

Light recipe

Vegetarian Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 0,97 €
Energy: 320 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Crack the eggs into a bowl.
    Add the flour, salt, and sweetener, and mix well.
    Gradually add the milk while stirring continuously with a wooden spoon until you obtain a very smooth batter.
    Then add the orange blossom water.
  • 2.   Peel the apples, remove the cores and seeds.
    Slice the fruits into 0.3 centimeter thick rounds.
  • 3.   Arrange the fruit slices in a circle in a baking dish lined with parchment paper, then pour the batter over them.
    Bake for 45 minutes.
    Serve in the baking dish, cold or warm, after sprinkling the top of the flan with cinnamon.

Ingredients for servings

  • 4 eggs
  • 80 g of wheat flour
  • 1 pinch of salt
  • 50 g of cooking sweetener
  • 100 cl of milk
  • 3 teaspoon of orange blossom water
  • 500 g of apple
  • 1 teaspoon of cinnamon powder

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    320 kcal
    16 %
  • Fat
    8,72 g
    12 %
  • of which saturated
    3,93 g
    20 %
  • Carbohydrates
    39,75 g
    15 %
  • of which sugar
    25,17 g
    28 %
  • Protein
    17,46 g
    35 %
  • Fibers
    2,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.