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Korean Marinated Beef

Enjoy this delicious dish, called "Bulgogi" in Korean, with a bowl of rice. It consists of beef cut into small pieces, marinated and grilled.

Asian
Course: Main course
Preparation time: 30 minutes
Cooking time: 10 minutes
Cost per serving: 2,05 €
Energy: 327 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the meat into very thin slices. (To make it easier to cut, you can put the meat in the freezer for 3 hours).
  • 2.   Mix all the ingredients in a large bowl, mix well and let it rest for 30 minutes.
  • 3.   Place the meat slices one by one in the bowl, making sure to soak them well in the sauce, then let the meat marinate for at least 2 hours in the refrigerator.
  • 4.   In a large hot skillet, with a little oil, quickly sear the well-spread meat in small quantities.
  • 5.   Put the cooked meat and the juice from each cooking in a shallow dish.

Ingredients for servings

  • 400 g of beef chuck
  • 1 teaspoon of sugar
  • 2 tablespoon of sesame oil
  • 2 garlic cloves
  • 1 onion
  • 15 g of sesame seed
  • 2 teaspoon of soy sauce
  • 1 teaspoon of wine vinegar
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    327 kcal
    16 %
  • Fat
    20,64 g
    29 %
  • of which saturated
    5,25 g
    26 %
  • Carbohydrates
    4,3 g
    2 %
  • of which sugar
    2,7 g
    3 %
  • Protein
    29,96 g
    60 %
  • Fibers
    1,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.