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Grilled Zucchini with Tofu

Taken from the book "Easy and Quick Express Recipes" from Carrousel

Vegetarian
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,65 €
Energy: 176 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Cut the zucchini in half lengthwise.
  • 3.   Cut the tofu into cubes and blend it.
  • 4.   Peel and chop the garlic. Rinse, separate, and blend the parsley.
  • 5.   Add the garlic, parsley, yogurt, salt, and pepper to the blender and blend.
  • 6.   Fill the zucchini halves with this mixture and sprinkle them with grated gruyère cheese.
  • 7.   Bake for 30 minutes and serve with rice, for example.

Ingredients for servings

  • 4 zucchinis
  • 120 g of tofu
  • ½ parsley
  • 100 g of cottage cheese
  • 1 garlic clove
  • 75 g of grated Gruyère cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    176 kcal
    9 %
  • Fat
    10,36 g
    15 %
  • of which saturated
    4,77 g
    24 %
  • Carbohydrates
    5,45 g
    2 %
  • of which sugar
    4,56 g
    5 %
  • Protein
    13,82 g
    28 %
  • Fibers
    2,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.