Nutritional information *
-
Per serving
% RDA
-
Energy value
428 kcal
21 %
-
Fat
8,96 g
13 %
-
of which saturated
4,9 g
25 %
-
Carbohydrates
65,82 g
25 %
-
of which sugar
2,13 g
2 %
-
Protein
18,53 g
37 %
-
Fibers
3,02 g
?
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More data
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Salt
0,22 g
4 %
-
Cholesterol
27 mg
?
-
sodium
83 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
324 mg
40 %
-
potassium
244 mg
12 %
-
calcium
266 mg
33 %
-
manganese
1 mg
38 %
-
iron
2 mg
14 %
-
copper
0 mg
27 %
-
zinc
2 mg
16 %
-
selenium
9 µg
16 %
-
iodine
?
?
-
vitamin A
48 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
51 %
-
vitamin B9
32 µg
16 %
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Less data
* As an indication, before cooking, RDA of the EU.