Nutritional information *
-
Per serving
% RDA
-
Energy value
568 kcal
28 %
-
Fat
33,1 g
47 %
-
of which saturated
20,03 g
100 %
-
Carbohydrates
43,15 g
17 %
-
of which sugar
5,74 g
6 %
-
Protein
21,51 g
43 %
-
Fibers
3,77 g
?
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More data
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Salt
0,6 g
10 %
-
Cholesterol
171 mg
?
-
sodium
241 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
352 mg
44 %
-
potassium
495 mg
25 %
-
calcium
322 mg
40 %
-
manganese
1 mg
35 %
-
iron
2 mg
13 %
-
copper
0 mg
8 %
-
zinc
2 mg
14 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
287 µg
36 %
-
beta-carotene
422 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
2 mg
22 %
-
vitamin K
103 µg
137 %
-
vitamin C
59 mg
99 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
29 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
88 %
-
vitamin B9
117 µg
58 %
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Less data
* As an indication, before cooking, RDA of the EU.