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Chicken & Pumpkin Sage Lasagna

Original lasagna with low glycemic index and suitable for the whole family. 411Kcal/serving Lasagna noodles: 150g in this recipe (3 sheets)

Chicken Lasagna
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes

Instructions

  • 1.   Cut the chicken into strips and grill it in a pan with a little olive oil for 10 minutes.
  • 2.   Wash, trim, and cut the asparagus into small pieces.
  • 3.   Cut the pumpkin into small pieces.
  • 4.   Cut the pasta sheets into quarters and cook them, in batches, in boiling water. Drain them. Arrange the lasagna noodles in a single layer on a tray. Cover them to keep them warm.
  • 5.   Heat 2 tbsp of olive oil in a sauté pan and sauté the pumpkin for 5 minutes. Add the asparagus and cook for 5 minutes, stirring. Add the chicken and heat it up. Season it. Remove from the sauté pan and cover to keep warm.
  • 6.   Heat the remaining olive oil in the sauté pan. Add the sage and remove from heat.
  • 7.   Place 1 sheet of pasta on 4 plates. Fill with half of the chicken mixture, then cover with another sheet of pasta. Repeat the process with the remaining chicken mixture and pasta. Drizzle with sage oil.

Notes & Suggestions

  • Light cuisine pg 299

Ingredients for servings

  • 3 leaf of fresh lasagne
  • 380 g of pumpkin
  • 60 ml of olive oil
  • 320 g of chicken breast
  • 200 g of green asparagus
  • 12 leaf of fresh sage
  • salt (according to taste)
  • pepper (according to taste)

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