Nutritional information *
-
Per serving
% RDA
-
Energy value
251 kcal
13 %
-
Fat
14,23 g
20 %
-
of which saturated
9,35 g
47 %
-
Carbohydrates
25,35 g
10 %
-
of which sugar
1,18 g
1 %
-
Protein
4,18 g
8 %
-
Fibers
1,83 g
?
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More data
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Salt
0,93 g
16 %
-
Cholesterol
36 mg
?
-
sodium
350 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
62 mg
8 %
-
potassium
171 mg
9 %
-
calcium
40 mg
5 %
-
manganese
0 mg
23 %
-
iron
1 mg
8 %
-
copper
0 mg
8 %
-
zinc
0 mg
3 %
-
selenium
0 µg
0 %
-
iodine
0 µg
0 %
-
vitamin A
116 µg
15 %
-
beta-carotene
658 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
7 %
-
vitamin K
154 µg
205 %
-
vitamin C
22 mg
37 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
29 µg
15 %
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Less data
* As an indication, before cooking, RDA of the EU.