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Banana & Blueberry Pancake Austrian-style/ WW/ 2 SP

Vegetarian Weight Watchers
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 1,71 €
Energy: 343 kcal / serving
Nutritional score:

Instructions

  • 1.   Mash the banana with a fork. Separate the egg yolks from the whites. Mix the egg yolks and banana together. Beat the egg whites until stiff peaks form, then fold them into the banana mixture. Add the blueberries.
  • 2.   Heat the oil in a pan, cook a pancake over medium heat, and cut it into pieces using a fork. Brown these pancake pieces.

Ingredients for servings

  • 1 banana
  • 2 eggs
  • 125 g of blueberry
  • 1 teaspoon of sunflower oil

Rates (2)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    343 kcal
    17 %
  • Fat
    13,66 g
    20 %
  • of which saturated
    2,87 g
    14 %
  • Carbohydrates
    36,71 g
    14 %
  • of which sugar
    31,07 g
    35 %
  • Protein
    13,51 g
    27 %
  • Fibers
    6,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.