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Mashed Potatoes

Vegetarian Public
Course: Main course
Preparation time: 60 minutes
Cooking time: 35 minutes
Energy: 286 kcal / serving

Instructions

  • 1.   Peel the potatoes
    Rinse them
    Put them to cook in the pot
    Add a peeled garlic clove
  • 2.   When steam escapes, add the butter
    Mash
    Add nutmeg

Ingredients for servings

  • 10 medium firm-fleshed potato
  • 2 butters
  • 1 teaspoon of nutmeg
  • 1 medium egg
  • 1 medium garlic
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    286 kcal
    14 %
  • Fat
    1,64 g
    2 %
  • of which saturated
    0,48 g
    2 %
  • Carbohydrates
    54,7 g
    21 %
  • of which sugar
    2,67 g
    3 %
  • Protein
    8,44 g
    17 %
  • Fibers
    6,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.