Nutritional information *
-
Per serving
% RDA
-
Energy value
284 kcal
14 %
-
Fat
26,72 g
38 %
-
of which saturated
5,94 g
30 %
-
Carbohydrates
4,4 g
2 %
-
of which sugar
2,96 g
3 %
-
Protein
5,43 g
11 %
-
Fibers
2,43 g
?
-
More data
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Salt
0,85 g
14 %
-
Cholesterol
15 mg
?
-
sodium
341 mg
?
-
magnesium
25 mg
8 %
-
phosphorus
92 mg
12 %
-
potassium
213 mg
11 %
-
calcium
121 mg
15 %
-
manganese
0 mg
10 %
-
iron
1 mg
7 %
-
copper
0 mg
6 %
-
zinc
1 mg
4 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
45 µg
6 %
-
beta-carotene
307 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
6 mg
55 %
-
vitamin K
25 µg
33 %
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
3 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
?
?
-
vitamin B9
45 µg
22 %
-
Less data
* As an indication, before cooking, RDA of the EU.