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Tuna Rice

Evening Midday Rice
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: 60 minutes
Cost per serving: 0,69 €
Energy: 290 kcal / serving
Nutritional score:

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 160 g of rice
  • 140 g of canned tuna in water (drained weight)
  • 70 g of corn (small can)
  • 100 g of cherry tomato
  • 50 g of pea
  • 20 ml of rapeseed oil
  • 20 ml of vinegar
  • 1 tablespoon of chives
  • 2 eggs
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    290 kcal
    14 %
  • Fat
    7,59 g
    11 %
  • of which saturated
    1,08 g
    5 %
  • Carbohydrates
    36,81 g
    14 %
  • of which sugar
    2,95 g
    3 %
  • Protein
    16,56 g
    33 %
  • Fibers
    1,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.