Nutritional information *
-
Per serving
% RDA
-
Energy value
378 kcal
19 %
-
Fat
16,61 g
24 %
-
of which saturated
11,04 g
55 %
-
Carbohydrates
44,41 g
17 %
-
of which sugar
5,7 g
6 %
-
Protein
8,66 g
17 %
-
Fibers
4,5 g
?
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More data
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Salt
0,12 g
2 %
-
Cholesterol
50 mg
?
-
sodium
33 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
219 mg
27 %
-
potassium
1182 mg
59 %
-
calcium
135 mg
17 %
-
manganese
0 mg
14 %
-
iron
2 mg
17 %
-
copper
0 mg
21 %
-
zinc
1 mg
8 %
-
selenium
57 µg
104 %
-
iodine
15 µg
10 %
-
vitamin A
107 µg
13 %
-
beta-carotene
44 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
5 %
-
vitamin K
22 µg
30 %
-
vitamin C
48 mg
80 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
33 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
82 µg
41 %
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Less data
* As an indication, before cooking, RDA of the EU.