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Sun-dried Vegetable Crumble

Savory crumble.

Vegetarian
Course: Side dish
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,58 €
Energy: 161 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and dice all the vegetables.
  • 2.   Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • 3.   Sauté the onion, zucchini, and eggplant in olive oil. Cook for 15 minutes.
  • 4.   Add the tomatoes and fresh basil, season with salt and pepper. Cook for another 5 minutes.
  • 5.   Prepare the crumble: mix flour, parmesan cheese, and butter with your fingers.
  • 6.   Place the vegetables in individual ramekins and sprinkle the crumble on top.
  • 7.   Bake for approximately 25 minutes.

Notes & Suggestions

  • Www: 3 SmartPoints per serving.

Ingredients for servings

  • 1 zucchini
  • 1 eggplant
  • 1 onion
  • 4 tomatoes
  • 6 leaf of basil
  • 1 teaspoon of olive oil
  • 50 g of flour
  • 50 g of butter
  • 40 g of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    161 kcal
    8 %
  • Fat
    10,16 g
    15 %
  • of which saturated
    6,16 g
    31 %
  • Carbohydrates
    10,27 g
    4 %
  • of which sugar
    4,44 g
    5 %
  • Protein
    4,97 g
    10 %
  • Fibers
    2,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.