Nutritional information *
-
Per serving
% RDA
-
Energy value
533 kcal
27 %
-
Fat
13,49 g
19 %
-
of which saturated
4,13 g
21 %
-
Carbohydrates
76,28 g
29 %
-
of which sugar
7,86 g
9 %
-
Protein
18,12 g
36 %
-
Fibers
14,25 g
?
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More data
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Salt
2,11 g
35 %
-
Cholesterol
13 mg
?
-
sodium
843 mg
?
-
magnesium
131 mg
44 %
-
phosphorus
517 mg
65 %
-
potassium
1010 mg
51 %
-
calcium
217 mg
27 %
-
manganese
3 mg
155 %
-
iron
5 mg
39 %
-
copper
1 mg
54 %
-
zinc
3 mg
23 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
34 µg
4 %
-
beta-carotene
368 µg
?
-
vitamin D
1 µg
28 %
-
vitamin E
3 mg
31 %
-
vitamin K
?
?
-
vitamin C
38 mg
63 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
14 %
-
vitamin B9
146 µg
73 %
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Less data
* As an indication, before cooking, RDA of the EU.