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Pizza

Vegetarian Pizza Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 606 kcal / serving

Instructions

  • 1.   In a pan, put the TVP and all the ingredients. Bring to a boil, then reduce the heat by half and cover. Let rehydrate for 10 to 15 minutes. (Add water if needed during this time).
  • 2.   After 15 minutes, when the water has been absorbed, let it brown for another 5 minutes over high heat, stirring regularly. Set aside.
  • 3.   Roll out the dough and cover with tomato sauce + Herbes de Provence.
  • 4.   Add the zucchini, previously sliced into half rounds.
  • 5.   Top with the cooked TVP.
  • 6.   Add the olives, then the gruyère cheese.
  • 7.   Bake for 15 to 20 minutes.

Ingredients for servings

  • 1 pizza dough
  • 10 cl of tomato coulis
  • 1 pinch of Provence herb
  • 1 handful of pitted green olive
  • 1 small zucchini
  • 70 g of grated cheese
  • PST :
  • 30 g of dehydrated soy protein
  • 15 cl of hot water
  • 1 teaspoon of vegetable broth
  • ½ teaspoon of miso
  • 1 tablespoon of olive oil
  • 1 tablespoon of thyme

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    606 kcal
    30 %
  • Fat
    22,45 g
    32 %
  • of which saturated
    7,83 g
    39 %
  • Carbohydrates
    72,55 g
    28 %
  • of which sugar
    ?
    ?
  • Protein
    29,26 g
    59 %
  • Fibers
    7,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.