Nutritional information *
-
Per serving
% RDA
-
Energy value
278 kcal
14 %
-
Fat
8,71 g
12 %
-
of which saturated
4,43 g
22 %
-
Carbohydrates
33,56 g
13 %
-
of which sugar
5,38 g
6 %
-
Protein
13,1 g
26 %
-
Fibers
4,55 g
?
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More data
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Salt
0,33 g
5 %
-
Cholesterol
109 mg
?
-
sodium
119 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
301 mg
38 %
-
potassium
937 mg
47 %
-
calcium
258 mg
32 %
-
manganese
0 mg
15 %
-
iron
2 mg
16 %
-
copper
0 mg
15 %
-
zinc
2 mg
13 %
-
selenium
45 µg
82 %
-
iodine
11 µg
7 %
-
vitamin A
79 µg
10 %
-
beta-carotene
?
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
5 %
-
vitamin K
?
?
-
vitamin C
36 mg
60 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
28 %
-
vitamin B12
1 µg
72 %
-
vitamin B9
84 µg
42 %
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Less data
* As an indication, before cooking, RDA of the EU.